Sweeden weekly massage
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Regular massages don't just seem to melt away stress -- they may actually lower levels of the stress hormone in your body, a small new study suggests. The research, first reported by the New York Times and published in the Journal of Alternative and Complementary MedicineSingles events Huddinge that indulging in a massage is linked Sweeden weekly massage decreased levels of the Sweeden weekly massage hormone cortisol and amped-up levels of a vital player in the body's immune system, white blood cells.
The findings are "very, very intriguing and very, very exciting -- and Sweeden weekly massage a skeptic," study researcher Dr. The study included 53 adults, 29 of whom had a minute Swedish massage either once a week or twice a week for a five-week massgae.
The other 24 adults underwent a similar massage schedule, but with a light-touch massage instead.
Researchers found that compared to the Swreden massage, study participants who underwent the Sweeden weekly massage massage twice a week experienced decreases in cortisol levels, increased oxytocin levels also known Sweeden weekly massage the "trust hormone"and slight evidence Sweeden escort com increased white blood cell counts.
They also experienced decreased levels of the hormone arginine vasopressin, which the Times pointed out is linked with cortisol rises.
Previously, researchers studied the Sweeden weekly massage of Swedish massage versus light-touch massage as published in a study in the same journal. But that study did not examine differences in hormone levels with massae frequencies of massage. The Mayo Clinic points out that other potential health benefits of massage include helping maintain a stable blood pressure, relieving stiffness and pain Sweeden weekly massage even helping with anxiety and depression.
Want to reap the benefits of massage, but not sure where to start? Click through the slideshow to know what to expect at your first massage:.
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Click through the slideshow to know what to expect at your first massage: Suggest a correction. Newsletter Sign Up.