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You often find our b With a glass of bubbly and time for a relaxed blabber together with good friends or colleagues. Activity and relaxation.
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Ina small study found that massage therapy was safe and beneficial in managing pain and fatigue in people with MS.
Participants were given Bwst therapy once a week for six weeks. The study authors said that decreasing pain and fatigue may help to improve quality of life.
Another small study published in concluded im massage was safe and may help people with MS manage the stress of their symptoms. Participants reported that they felt an improvement in their overall well-being due to massage.
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The authors noted that this benefit could be from Best massage in Sandviken ms relief, the social interaction involved with massage, or a combination of. A small study of people with MS massagge that massage therapy could be more effective than exercise therapy in reducing pain.
Massage and Bodywork : National Multiple Sclerosis Society
And combining massage therapy with Best massage in Sandviken ms therapy may be even more helpful. Larger long-term studies are needed to fully understand the benefits of massage for MS. According to the American Massage Therapy AssociationSwedish massage is the most common type of massage. It involves long, gliding strokes, kneading, and compression. It can also include shaking movements, deep movements using the thumbs or fingertips, and Classifieds online Falkenberg tapping of the muscles.
Your massage therapist may also use reikia technique that uses a light, noninvasive touch. This may help to put you in a state of deep relaxation.Shemale Uppsala Pictures
Massage therapists can also create a peaceful atmosphere using lighting, music, and aromatherapy. There are many other forms of massage, bodywork, and movement therapies that can help with MS symptoms, including:.
Most people with MS are heat sensitivethough others are more sensitive to cold. Stay away from any methods that involve hot tubs or therapeutic baths.
These can make MS symptoms worse for some people. Regulations regarding massage therapy differ from state to state. Consider your personal preferences.
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